Tiffney Bernard May 18, 2020 Coloring Pages For Kids
Enhances Focus and Creativity,Stressful situations and constant work pressure that we face on a daily basis often affects our focus and creative skills adversely. Filling in intricate patterns, while keeping in mind suitable color combinations, not only spurs our creative skills but also helps us improve our focus.
How to study with a coloring book? Using a coloring book is very easy and you only need to follow a set of simple steps. Choose a section that you wish to study. For example, the nervous system is on the menu for this study session? Go to the first page named “Nervous System” and start having fun. Read the coloring notes on the first illustration before you dive into coloring. This step is essential because you need to color the structures in a specific order in order to take advantage of the book and build the knowledge as a pyramid. For instance, for the “Nervous System”, on the “Organization” page you would first and only color the names and structures of the central nervous system (CNS).
Stimulates Both Cerebral Hemispheres, Apart from effectively combating stress and anxiety, picking up the crayons also stimulates both the left and right cerebral hemispheres of our brain. Gloria Martinez Ayala believes that coloring manages to trigger a number of regions in both the right and left hemispheres of our brain. “The action involves both logic, by which we color forms, and creativity, when mixing and matching colors. This incorporates the areas of the cerebral cortex involved in vision and fine motor skills [coordination necessary to make small, precise movements].” says Ayala.
More specifically, they do this by increasing the brain’s level of attention, or stated differently, colors attract attention. In turn, the more attention is focused on a stimuli, the higher is the chance to be transferred to memory. Also, colors enhance memory through mental arousal, which was shown to be essential in keeping information in the memory system.
Learning anatomy with a coloring book will not solve all of your problems because there are several challenges associated with it. No-one is denying the fact that coloring anatomical structures is fun. You also learn, create relationships and memorize in the process. However, as easy as it sounds, transforming a white space between two lines into a yellow one requires time. It often requires a bigger input of time compared to the benefits it offers if a coloring book is the sole method of learning. The problem lies in the fact that it lacks sufficient explanations and details to help you learn and understand. For certain topics, the detailed text that follows each topic lacks the necessary medical knowledge for making you a competent physician or even lacks sufficient descriptions to help your understand.
Apart from Jung, psychologist Gloria Martinez Ayala also states that coloring reduces activity in the amygdala, an area of the brain which controls the emotions we experience while under stress (4). In layman terms, it can be said that coloring enables us to focus solely on the creative activity and not on our worries. Stress and anxiety are two mental conditions which go hand in hand. So, de-stressing inadvertently helps in preventing anxiety attacks from taking place and also helps a person cope with negative emotions.
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