Rosamonde Gillet May 10, 2020 Coloring Pages For Kids
Memorizing anatomy from blocks of texts requires time and a lot of repetition which cannot be replaced. However, there is a way to reduce the hardship and that is by using an anatomy coloring book. This article will describe how this asset can facilitate retention in an easy, fun and effective way, similar to a road that paves your way towards your goals, providing a smooth and enjoyable journey.
The usage of coloring books and apps is slowly gaining popularity in the U.S., France, UK, and Spain. Apart from reducing stress, coloring is considered as a potent form of art therapy with several other therapeutic benefits for both, physical and mental health. The list below will highlight and detail 8 benefits of investing in an coloring book or app.Relief from Stress and Anxiety, The benefits of coloring as a therapy to reduce stress was first highlighted by psychologist Carl Jung in the earlier part of the 20th century. He established his opinion by coloring mandalas, which are spiritual geometrical designs, often used in Hinduism and Buddhism to represent symmetry of the universe.
Remember how you felt when you opened up that brand new box of crayons? I’m sure you have fond memories of hours spent coloring and creating the perfect picture that eventually would find a spot of honor on the kitchen refrigerator for all to see and admire!. I know we can all easily see that coloring has incredible benefits for children, such as opportunities to express themselves and to inspire creativity. Coloring can be a social activity shared among friends.
How to study with a coloring book? Using a coloring book is very easy and you only need to follow a set of simple steps. Choose a section that you wish to study. For example, the nervous system is on the menu for this study session? Go to the first page named “Nervous System” and start having fun. Read the coloring notes on the first illustration before you dive into coloring. This step is essential because you need to color the structures in a specific order in order to take advantage of the book and build the knowledge as a pyramid. For instance, for the “Nervous System”, on the “Organization” page you would first and only color the names and structures of the central nervous system (CNS).
A study conducted in 2005 documented that there was a significant decrease in the anxiety levels of the study participants after they spent a short span of time coloring geometrical patterns. While the use of coloring books are prevalent among patients involved in therapy, the common folk have also started using them at their homes and workplaces to deal with stressful situations. If a physical book is too much to carry around, you can always download coloring apps, such as the Stress Relief Coloring Book, on your phones and tablets.
Enhances Our Ability to Embrace Positive Thoughts, While our mind is engaged in coloring, it seldom diverts and relapses into negative thoughts. We concentrate solely on filling the patterns with colors, picking the right hues, and coloring within the lines. Dr. Joel Pearson, a brain scientist working at the University of New South Wales, believes that while the human mind focuses on coloring an image, it replaces all the negative thoughts with positive ones.
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