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This is where you can use the foam brush to press the leaf down, or simply use your hands! Lift the leaf up, and voila – A beautiful leaf print. We continued to make leaf print patterns, like “The Sheath”, though we weren’t as conscious to make specific patterns. We just had fun choosing colors and creating our own designs.

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The common problem which we all face during meditation is to refrain from thinking anything. However, coloring, being an alternative and more of a hands-on approach, allows us to “do something while solely focusing on the activity. Dr. Stan Rodski, a neuropsychologist by profession, who also publishes his own line of coloring books, states that this particular art therapy enkindles a relaxing response in our mind, akin to what we feel during meditation. Coloring is also not devoid of physical health benefits. Rodski stated that significant changes in brainwaves and heart-rate was observed when someone paid undivided attention to the designs and patterns while coloring.

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During learning, the mind and body are very intricately connected. Specifically, performing an action while simultaneously seeing improves memory of that fact. Coloring also provides this, killing two birds with one stone. During coloring, the eyes are visually stimulated through illustrations and colors while the brain is aroused from the hand gestures. The brain learns a lot better from a multimodal source of information.

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The usage of coloring books and apps is slowly gaining popularity in the U.S., France, UK, and Spain. Apart from reducing stress, coloring is considered as a potent form of art therapy with several other therapeutic benefits for both, physical and mental health. The list below will highlight and detail 8 benefits of investing in an coloring book or app.Relief from Stress and Anxiety, The benefits of coloring as a therapy to reduce stress was first highlighted by psychologist Carl Jung in the earlier part of the 20th century. He established his opinion by coloring mandalas, which are spiritual geometrical designs, often used in Hinduism and Buddhism to represent symmetry of the universe.

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Apart from Jung, psychologist Gloria Martinez Ayala also states that coloring reduces activity in the amygdala, an area of the brain which controls the emotions we experience while under stress (4). In layman terms, it can be said that coloring enables us to focus solely on the creative activity and not on our worries. Stress and anxiety are two mental conditions which go hand in hand. So, de-stressing inadvertently helps in preventing anxiety attacks from taking place and also helps a person cope with negative emotions.

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Therapy for Neurological and Mental Disorders, Although unconventional, many psychologists use coloring as a form of art therapy to treat patients suffering from obsessive-compulsive disorder, post traumatic stress disorder, anxiety and panic attacks, depression, eating disorders, drug addiction, anger management, and many more mental and neurological issues. Coloring books, with the help of complex designs, engage the person’s attention in a productive activity, removing the mind’s focus from the negative issues and habits.

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