Nathalee Faure May 10, 2020 Coloring Pages For Kids
Stimulates Both Cerebral Hemispheres, Apart from effectively combating stress and anxiety, picking up the crayons also stimulates both the left and right cerebral hemispheres of our brain. Gloria Martinez Ayala believes that coloring manages to trigger a number of regions in both the right and left hemispheres of our brain. “The action involves both logic, by which we color forms, and creativity, when mixing and matching colors. This incorporates the areas of the cerebral cortex involved in vision and fine motor skills [coordination necessary to make small, precise movements].” says Ayala.
Apart from Jung, psychologist Gloria Martinez Ayala also states that coloring reduces activity in the amygdala, an area of the brain which controls the emotions we experience while under stress (4). In layman terms, it can be said that coloring enables us to focus solely on the creative activity and not on our worries. Stress and anxiety are two mental conditions which go hand in hand. So, de-stressing inadvertently helps in preventing anxiety attacks from taking place and also helps a person cope with negative emotions.
How to study with a coloring book? Using a coloring book is very easy and you only need to follow a set of simple steps. Choose a section that you wish to study. For example, the nervous system is on the menu for this study session? Go to the first page named “Nervous System” and start having fun. Read the coloring notes on the first illustration before you dive into coloring. This step is essential because you need to color the structures in a specific order in order to take advantage of the book and build the knowledge as a pyramid. For instance, for the “Nervous System”, on the “Organization” page you would first and only color the names and structures of the central nervous system (CNS).
An anatomy coloring book also has a backbone, called a coloring system, onto which everything is constructed. To follow it, you basically need to fill the outline of a structure and its respective term with the same color in order to relate them. The black and white images can be matched by a numbering and/or lettering system accompanying both the terms and structures. Alternatively, the structures are labelled. A second aspect which you need to do to follow the coloring system is to use different colors for different sets of terms-structures.
Self-Expression, Some children like to express themselves through words, while some use the form art. You can tell a lot about a person by the colors he uses and the image he draws. If a child draws disturbing images like skull, then he needs your help urgently. If a child draws sun, hearts and other cheerful objects then he may be expressing content and satisfaction. color Recognition, Children receive their first exposure to the color wheel by crayons, colored pencils and markers.
In Conclusion, Coloring is steadily becoming a popular form of art therapy and is increasingly being used by to counteract stress and help improve focus. Hopefully, the 8 therapeutic benefits of using coloring books and apps discussed in detail above will help in clarifying doubts and answering questions regarding this popular form of therapy.
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