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No Stress Paint Brush Coloring Printable

Nathalee Faure May 10, 2020 Coloring Pages For Kids

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The common problem which we all face during meditation is to refrain from thinking anything. However, coloring, being an alternative and more of a hands-on approach, allows us to “do something while solely focusing on the activity. Dr. Stan Rodski, a neuropsychologist by profession, who also publishes his own line of coloring books, states that this particular art therapy enkindles a relaxing response in our mind, akin to what we feel during meditation. Coloring is also not devoid of physical health benefits. Rodski stated that significant changes in brainwaves and heart-rate was observed when someone paid undivided attention to the designs and patterns while coloring.

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The usage of coloring books and apps is slowly gaining popularity in the U.S., France, UK, and Spain. Apart from reducing stress, coloring is considered as a potent form of art therapy with several other therapeutic benefits for both, physical and mental health. The list below will highlight and detail 8 benefits of investing in an coloring book or app.Relief from Stress and Anxiety, The benefits of coloring as a therapy to reduce stress was first highlighted by psychologist Carl Jung in the earlier part of the 20th century. He established his opinion by coloring mandalas, which are spiritual geometrical designs, often used in Hinduism and Buddhism to represent symmetry of the universe.

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Therefore, a coloring book would prove more beneficial as a revision method after you have learned the required knowledge. It helps memorization, which is what anatomy requires but memorization cannot happen without a solid foundation of prior understanding. To obtain such a knowledge, Kenhub has the perfect solution. Using its clearly written articles, easy to understand video tutorials and precisely depicted atlases, you can collect the necessary details to understand the knowledge and build up a clear picture. They strike the perfect balance between clear understanding and avoiding unnecessary and confusing details. Therefore, an anatomy coloring book would prove a beneficial addition to your learning arsenal. More like a sharp blade than a Swiss Army knife, it helps you memorize anatomical structures in an easy and fun way, creating colorful relationships between narrow strings representing nerves and long names like zygomaticotemporal nerve.

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The subject matter inside the book is organized into sections, with each section containing many topics. Each topic is presented on a single page full of anatomical illustrations and specific terminology associated with these drawings. A column of text is written on the following page after each topic, providing more details in a written rather than visual form. In addition, the pages containing the illustrations are not presented arbitrary but in a precise order to facilitate learning by building knowledge and understanding.

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Colors are a very effective and vivid way of interacting with our brains. Often people use extensive explanations and paragraphs to describe a particular situation or a topic. It seems as if words are sometimes simply inadequate to convey a message efficiently in a way that facilitates retention. It is as if the brain finds it difficult to assimilate it. However, by drawing a picture or a sketch, it automatically “speaks a thousand words”.

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When you hear about a coloring book, you might start thinking of mermaids, fairies and animals which more than likely were a daily appearance in your childhood life. However, in contrast to your favorite juvenile book, an anatomy coloring book has a different and distinct format. Naturally, black and white anatomical diagrams waiting to be colored still dominate. However, rather than being randomly arranged, they are organized very precisely and logically.

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