Hettie Launay May 10, 2020 Coloring Pages For Kids
A study conducted in 2005 documented that there was a significant decrease in the anxiety levels of the study participants after they spent a short span of time coloring geometrical patterns. While the use of coloring books are prevalent among patients involved in therapy, the common folk have also started using them at their homes and workplaces to deal with stressful situations. If a physical book is too much to carry around, you can always download coloring apps, such as the Stress Relief Coloring Book, on your phones and tablets.
Enhances Focus and Creativity,Stressful situations and constant work pressure that we face on a daily basis often affects our focus and creative skills adversely. Filling in intricate patterns, while keeping in mind suitable color combinations, not only spurs our creative skills but also helps us improve our focus.
Make it colorful and you could say things that words cannot and help the brain remember them in the future. Learning anatomy is a tedious task. It might be extremely interesting, but reading through pages and pages of writing can sap the energy out of anyone. You might argue that anatomy books and atlases have illustrations to aid understanding and to make the subject less dry, which is totally true. However, while understanding is the critical first chain in the link of learning, memorization is the second. To be able to recall the information later on you need to also memorize it. Just like a chain is as strong as its weakest link, any interruption can pose a barrier to your anatomy learning.
Therapy for Neurological and Mental Disorders, Although unconventional, many psychologists use coloring as a form of art therapy to treat patients suffering from obsessive-compulsive disorder, post traumatic stress disorder, anxiety and panic attacks, depression, eating disorders, drug addiction, anger management, and many more mental and neurological issues. Coloring books, with the help of complex designs, engage the person’s attention in a productive activity, removing the mind’s focus from the negative issues and habits.
In Conclusion, Coloring is steadily becoming a popular form of art therapy and is increasingly being used by to counteract stress and help improve focus. Hopefully, the 8 therapeutic benefits of using coloring books and apps discussed in detail above will help in clarifying doubts and answering questions regarding this popular form of therapy.
Enhances Our Ability to Embrace Positive Thoughts, While our mind is engaged in coloring, it seldom diverts and relapses into negative thoughts. We concentrate solely on filling the patterns with colors, picking the right hues, and coloring within the lines. Dr. Joel Pearson, a brain scientist working at the University of New South Wales, believes that while the human mind focuses on coloring an image, it replaces all the negative thoughts with positive ones.
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