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The usage of coloring books and apps is slowly gaining popularity in the U.S., France, UK, and Spain. Apart from reducing stress, coloring is considered as a potent form of art therapy with several other therapeutic benefits for both, physical and mental health. The list below will highlight and detail 8 benefits of investing in an coloring book or app.Relief from Stress and Anxiety, The benefits of coloring as a therapy to reduce stress was first highlighted by psychologist Carl Jung in the earlier part of the 20th century. He established his opinion by coloring mandalas, which are spiritual geometrical designs, often used in Hinduism and Buddhism to represent symmetry of the universe.

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Enhances Focus and Creativity,Stressful situations and constant work pressure that we face on a daily basis often affects our focus and creative skills adversely. Filling in intricate patterns, while keeping in mind suitable color combinations, not only spurs our creative skills but also helps us improve our focus.

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It basically anchors two features, providing a common point for both. Our brains think in images. While other sources like anatomical atlases also illustrate structures associated with terminology, they lack consistency. The colors used vary an incredible amount. In contrast, a coloring book asks you to use one single color, creating a connection inside your brain which allows you to recall it later on.

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More specifically, they do this by increasing the brain’s level of attention, or stated differently, colors attract attention. In turn, the more attention is focused on a stimuli, the higher is the chance to be transferred to memory. Also, colors enhance memory through mental arousal, which was shown to be essential in keeping information in the memory system.

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Facts are stored better if they come in more than one way so coloring benefits both visual and kinesthetic learners by automatically providing a second door for information to enter. While the advantages outlined above are extremely important, the following one should not be overlooked. Coloring is easy and fun. Anatomy, although interesting, can become dull and boring if you only use one method of learning every single time and you constantly repeat it. Coloring partially eliminates the mind numbing text, essays and explanations required to describe and understand anatomical structures.

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Coloring requires hand-eye coordination, as children need to coordinate their movements as they draw, make thick or thin strokes, and color in large or small spaces. Controlled movements are required for handwriting and proper letter formation. The key to helping your child prepare for handwriting is TO NOT PRACTICE HANDWRITING! Tasks like coloring are a perfect preparation for children’s muscles and motor skills.

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