Majori Robert May 10, 2020 Coloring Pages For Kids
The usage of coloring books and apps is slowly gaining popularity in the U.S., France, UK, and Spain. Apart from reducing stress, coloring is considered as a potent form of art therapy with several other therapeutic benefits for both, physical and mental health. The list below will highlight and detail 8 benefits of investing in an coloring book or app.Relief from Stress and Anxiety, The benefits of coloring as a therapy to reduce stress was first highlighted by psychologist Carl Jung in the earlier part of the 20th century. He established his opinion by coloring mandalas, which are spiritual geometrical designs, often used in Hinduism and Buddhism to represent symmetry of the universe.
More specifically, they do this by increasing the brain’s level of attention, or stated differently, colors attract attention. In turn, the more attention is focused on a stimuli, the higher is the chance to be transferred to memory. Also, colors enhance memory through mental arousal, which was shown to be essential in keeping information in the memory system.
Evoking Childhood Nostalgia, Coloring tugs onto our nostalgic strings and takes us back to the simple, happy days of our childhood. As , we are burdened with responsibilities and are under constant pressure most of the time. Reliving childhood days by investing in an coloring app or book, not only refreshes our body and mind, but also provides us with an emotional catharsis, which we need from time to time.
Self-Expression, Some children like to express themselves through words, while some use the form art. You can tell a lot about a person by the colors he uses and the image he draws. If a child draws disturbing images like skull, then he needs your help urgently. If a child draws sun, hearts and other cheerful objects then he may be expressing content and satisfaction. color Recognition, Children receive their first exposure to the color wheel by crayons, colored pencils and markers.
During learning, the mind and body are very intricately connected. Specifically, performing an action while simultaneously seeing improves memory of that fact. Coloring also provides this, killing two birds with one stone. During coloring, the eyes are visually stimulated through illustrations and colors while the brain is aroused from the hand gestures. The brain learns a lot better from a multimodal source of information.
The common problem which we all face during meditation is to refrain from thinking anything. However, coloring, being an alternative and more of a hands-on approach, allows us to “do something while solely focusing on the activity. Dr. Stan Rodski, a neuropsychologist by profession, who also publishes his own line of coloring books, states that this particular art therapy enkindles a relaxing response in our mind, akin to what we feel during meditation. Coloring is also not devoid of physical health benefits. Rodski stated that significant changes in brainwaves and heart-rate was observed when someone paid undivided attention to the designs and patterns while coloring.
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