Garnet Carpentier May 10, 2020 Coloring Pages For Kids
Apart from Jung, psychologist Gloria Martinez Ayala also states that coloring reduces activity in the amygdala, an area of the brain which controls the emotions we experience while under stress (4). In layman terms, it can be said that coloring enables us to focus solely on the creative activity and not on our worries. Stress and anxiety are two mental conditions which go hand in hand. So, de-stressing inadvertently helps in preventing anxiety attacks from taking place and also helps a person cope with negative emotions.
Paint some memories this summer, It’s so important for your child to not only experience art, but to use it as a jumping off point for other skills. Language, social skills, and fine motor skills can all be fostered in creating works of art together. Every child is an artist. Every child is born with the curiosity, imagination, and wonder to create beautiful masterpieces. From finger painting, to coloring, to sculpting, when children experience making something of their own, it brings a sense of pride and accomplishment. I know our son LOVES to do “projects”, as he calls them.
The common problem which we all face during meditation is to refrain from thinking anything. However, coloring, being an alternative and more of a hands-on approach, allows us to “do something while solely focusing on the activity. Dr. Stan Rodski, a neuropsychologist by profession, who also publishes his own line of coloring books, states that this particular art therapy enkindles a relaxing response in our mind, akin to what we feel during meditation. Coloring is also not devoid of physical health benefits. Rodski stated that significant changes in brainwaves and heart-rate was observed when someone paid undivided attention to the designs and patterns while coloring.
Coloring with crayons allows children to practice pressing hard or light, getting different sensory input. For children that use really hard pressure, most crayons will break – NOT OURS! The thickness, shape, and 6 points are perfect for durability and sustainability. Additionally, our crayons are ”wrapper free” and textured, to provide additional input for children who need it.
A study conducted in 2005 documented that there was a significant decrease in the anxiety levels of the study participants after they spent a short span of time coloring geometrical patterns. While the use of coloring books are prevalent among patients involved in therapy, the common folk have also started using them at their homes and workplaces to deal with stressful situations. If a physical book is too much to carry around, you can always download coloring apps, such as the Stress Relief Coloring Book, on your phones and tablets.
In Conclusion, Coloring is steadily becoming a popular form of art therapy and is increasingly being used by to counteract stress and help improve focus. Hopefully, the 8 therapeutic benefits of using coloring books and apps discussed in detail above will help in clarifying doubts and answering questions regarding this popular form of therapy.
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